Black farming intercropping
Naturalknow Farm LLC

Sustainable Farming Practices Inspired by African Traditions: Reviving Ancestral Wisdom

Discover traditional African farming techniques like intercropping, agroforestry, and water conservation. Learn how Black farmers are using these methods for eco-friendly, resilient agriculture today. Introduction: Rooted in the Past, Growing for the Future Long before terms like “sustainable farming” entered modern lexicons, African communities mastered agricultural practices that harmonized with
3 min read
From Soul Food to ‘Soul-full’ Food: Healthy Twists on Classic African American Recipes
Natural Healthy Lifestyle

From Soul Food to ‘Soul-full’ Food: Healthy Twists on Classic African American Recipes

Discover delicious, nutrient-packed updates to soul food favorites! Learn how to transform traditional dishes like collard greens, mac and cheese, and sweet potato pie into diabetes-friendly, heart-healthy meals without sacrificing flavor.   Introduction: Honoring Heritage, Nourishing Future Soul food isn’t just cuisine—it’s a story of survival, creativity, and
5 min read