Add fiber to diet help Chronic Constipation and colon

If you eat three meals a day, that's 21 meals in a week, if you are having only one bowel movement daily; It means you have fourteen meals backed up in your colon—constipation, that's fourteen rotting meals stuck inside of you turning in to rock-like waste. Benefits of adding…

Three natural living strategy to get healthy

Being healthy is easy, those are the words I often hear from the speeches of Dr. Sebi. I watch an incredibly large amount of content he produced; whether it is his YouTube videos, one of his health seminars, his nutritional guide, or reading the remnants of his work on a…