9 simple steps of intermittent fasting to cleanse, expel mucus and loss weight by dr. sebi.
Dr. Sebi 10-day cleanse
how to begin Dr. Sebi 10-day cleanse
Examples of Dr. Sebi 10-day cleanse
Body wastes, toxin, and mucus cleanse
Dr. Sebi 10-day cleanse body flush
Lunch and dinner for body cleansing
After Dr. Sebi 10-day cleanse
How to end your fasting
Completing your fast, solid food schedule

Dr. Sebi's 10-day cleanse and fasting cause the body, brain, and spirit to rejuvenate and restore its natural state. Intermittent fasting is a part of the 10-day cleanse, which is a weight-loss champion. The philosophy of nature consists of giving and taking. Dr. Sebi's 10-day cleanse and fasting are used to produce that balance: A person cleanses to give energy to his/her internal eliminative organs and the fasting gives holistic energy to the person. The purpose of cleansing and fasting is to come into equilibrium.

Dr. Sebi 10-day cleanse

Drinking natural spring water is important for cleansing and the equilibrium of the body. The first meal of the day should be at least 16 ounces of natural spring water. You can divide how much you weight by two, and then drink that number in ounces of natural spring water. For example, if you weight 100 lbs., divide your weight by two (100÷2=50 ounces of water).

How to begin Dr. Sebi 10-day cleanse

You should gradually prepare for cleansing or fasting by going on a liquid diet first. For example, make natural herbal tea, fruit and vegetable juices for three to four days before you begin the Dr. Sebi 10-day cleanse. A liquid diet will highly cleanse your body and can be used as a health treatment.

Examples of Dr. Sebi 10-day cleanse

  1. 1st day, breakfast:
    16 ounces of water or 1 to 2 cups of water
    A diversity of fresh fruit or vegetable juices and vegetable broth

  2. Lunch meals that cleanse:
    Vegetables (see nutritional food guide) eat a variety of salads, steamed foods, green bananas, etc.

  3. Dinner which helps cleanse the body:
    Fruit juices
    Add sesame butter, almond, or the raw nuts form
    Also, anything made from these grains: tef, Spelt, wild rice, Kamut (see grocery list or nutritional food guide)

  4. 2nd day of Dr. Sebi 10-day cleanse
    Repeat 1st day (add 1/4-part water to 3/4-part juices)

  5. 3rd day of cleansing mucus and wastes toxins
    Repeat 1st day (add 1/4-part water to 3/4-part juices) dilute all juices

Body wastes, toxin, and mucus cleanse

  1. 5th day, breakfast:
    1 quart of water add to 1/3-part water to juices

  2. Lunch and dinner for mucus relieve
    Restrict to 3 types of fruits only because the aim is to rest your system and digestive system so your body can focus on expelling wastes, toxins, and mucus.

Dr. Sebi 10-day cleanse body flush

  1. 6th day, breakfast:
    1 quart of water
    Add 1/2 part of water to fruit and vegetable juices

  2. Lunch and dinner mucous cleanse
    Restrict to 2 types of fruits, again giving your digestive rest so your body can go to in expelling mucus and other wastes toxin from your body.

  3. 7th day, breakfast cleanse toxins removal
    1 quart of water add to 1/2-part vegetable or fruit juices

Lunch and dinner for body cleansing

Restrict to one type of fruit entirely, you notice the amount of food you eat decrease. More foods in the beginning and less at the end, don't worry, you won't be as hungry towards the end. The fruit and vegetable elements and minerals nourish your cells and tissues.

Dr. Sebi 10-day cleanse

According to Laila Afrika, Fasting is based on nature; it is used to give balance to nature and to receive balance from nature. Human lives in an atmosphere, which holds water vapor. Atmospheric water is transformed into rain, snow, and creates freshwater streams and rivers. This is the water we drink, once the water gets into the body, it is changed into seawater. Seawater is supposed to be 80% of the bodily water. During the cleansing seawater will be formed by using sea plants (blue-green algae and chlorophyll).

After Dr. Sebi 10-day cleanse

Congratulation on cleansing your body, if you wish to fast to continue your healing journey, you may do so and proceed to fast. You can follow the examples below to water, juice, or vegetable fast.

  1. Water fast schedule
    1st day:
    Springwater all-day

  2. 2nd day:
    Springwater

  3. 3rd day:
    Springwater

  4. 4th day:
    Spring water-add 2-3 drops teaspoon of liquid kelp or trace mineral liquid, spirulina or blue-green algae.

  5. 5th day:
    Repeat 4th day

  6. 6th day:
    Repeat 4th day

How to end your fasting

The conversion from fasting to solid foods should be made with a liquid diet.

  1. 1st day:
    Repeat 7th day of liquid diet

  2. 2nd day:
    Repeat 6th day of liquid diet

  3. 3rd day:
    Repeat 5th day of liquid diet

Follow the diet in reverse order. The conversion from a liquid diet to a solid diet should be gradual.

Completing your fast, solid food schedule

  1. 1st day:
    Eat one type of whole fruit

  2. 2nd day:
    Eat two types of whole fruits

  3. 3rd day:
    Eat three types of whole fruits

  4. 4th day:
    Drink 1 quart of water, this is the art of intermittent fasting, which works so well for weight loss: fasting, stop, fasting, and stopping.

  5. 5th day, breakfast:
    Fruits

  6. Lunch: vegetables, here you are implementing the art of intermittent fasting, which is the best way to lose weight. This is intermittent fasting at its best.

  7. Dinner: fruits

Congratulation, you have completed the Dr. Sebi 10-day cleanse. You have sowed the blessings of body cleansing and fasting. You have discipline yourself in removing years of accumulated wastes, mucus, toxins, and deadly poisons from your beloved body. I know you are feeling wholeness again. You should start to eat according to your hunger. Peace and blessings

Sources: Dr. ALVENIA FULTON, Fasting
Dr. Afrika, Nutricide
Dr. Sebi laws of life cleansing